The good news is, I believe the snow and sleet and freezing temperatures are behind us which means my excuses to make it to the gym will be very slim. Not that I don’t have a million things going on in life, but I have really made a promise to myself that I will make it there.
Going to the gym directly affects how everything else goes in my life. If I make it there, then my eating is on track and I am generally more optimistic about life in general. What’s funny about this is the fact that when I go to the gym I have less time at home to get everything else done so I become more efficient which makes my household run more smoothly. Oh and I eat less because, mentally, if I go to the gym I do not want to waste that exercise on eating crappy foods…and, less time to eat.
The bad news is I feel like I have caught some sort of stomach bug and I am not feeling my best today. I will not let this be an excuse, but full disclosure. I am actually looking forward to going tonight and sweating a bit. I am also really looking forward to the STEAM ROOM!!!!! My guilty pleasure.
So it was what it was…but I have a great outlook for a great week. I am not beating myself up about what could have been only positive self-talk about what will be. I have a big birthday coming up in about 2 and a ½ weeks and I am determined to be down a few pounds before that date. All is not lost…there is still time to be down significantly before the summer begins. I know I can do it.
Here are my stats for this week:
Weight loss: -0
Total Pounds Lost: -14.6